Yoga for Adults

What will I discover?

• Increased body, mental, and breath awareness.
• Increased ability to focus and pay attention.
• Improved creativity and inventiveness.
• Relaxed mind and the body.
• High energy levels.
• Feel Enhanced confidence.
• Enhanced lung capacity.
• Boosts immunity

One Free Demo Class Available

Overview

Regular online yoga lessons are an excellent choice for people who, owing to their hectic schedules, are unable to physically visit the school. Sukha Yoga Nilayam offers online yoga classes with flexible scheduling, allowing anybody to enrol and improve their health and fitness from anywhere. As part of our programme, all applicants are introduced to the fundamentals of yoga and trained on how to practise yoga safely and productively. We focus on building strength and flexibility while also living a healthy lifestyle.

Students can choose any three days slot from Monday to Friday based on their convenience to keep their yoga practice regular.

Other Details

• Timings : 07:00 – 08:00 CEST & 19:00 – 20:00 CEST
• Course Fee : 40 euros/per month
• Days : Three days per week of your choice
• Duration : 60 mins
• Language : English
• Medium : Online

Pre-requisites

• Mobile Phone or Laptop
• Good internet connection
• Quiet space to practice yoga
• A comfortable attire
• A Yoga mat to practice on

Enroll now for our yoga classes to enhance the quality of your life with special and personalised attention