Workshops
Free Yoga Workshop – Session 1
- 21.06.2026 – Sunday
- 09:00 to 10:00 CEST.
- Traditional Hatha Yoga
Free Yoga Workshop – Session 2
- 21.06.2026 – Sunday
- 17:00 to 18:00 CEST.
- Traditional Hatha Yoga
Regular courses
Yoga for Adults
(M/F/D)
Online course
Stress Management programs, Flexibility,Mental health improvement,Strength building
Yoga for Women
(F)
Online course
For PCOS, PCOD, Hormonal Imbalance, Stress management therapy, Weight loss program
Yoga for Kids
(M/F/D)
Online course + Offline Workshops
Core flexibility, Fitness trainings, Concentration improvement, Zero to Hero programs
Short term Courses
Prenatal Yoga
(F)
Online course
Easy labor, Stress reduction, better fetal positioning (Pregnancy)
Chakra Yoga
(M/F/D)
Online course
Knowledge about 7 Chakras in 7 weeks, Pranayama & Asanas
Meditation
(M/F/D)
Online course
Breathing techniques, Meditation training, Yoga Nidra
Special Programs
30hours Wellness Program
(M/F/D)
Online course
Meditation,FlexibilityStress Management,Core workouts
Neck & Back Pain relief Program
(M/F/D)
Online course
Strength training,Asanas for neck&back,Pranayama, Relaxation
Digestive Disorders Program
(M/F/D)
Online course
Breathing techniques, Therapeutic Yoga asana, Relaxation
Gallery
About Us
Sukha Yoga Nilayam is located in the vibrant city of Ludwigsburg, Germany. Our school offers a diverse range of courses tailored to meet the needs of every individual, whether they are just beginning their yoga journey or looking to deepen their practice. We pride ourselves on providing comprehensive online courses specifically designed for kids, adults, and future mothers, ensuring that everyone can find a suitable learning path from the comfort of their home. Our mission is to create a supportive learning environment where participants can thrive, develop their skills, and cultivate a sense of well-being through yoga.
- Online Yoga Instruction: for flexible, remote learning.
- Specialized Classes: Options for adults, children, and pregnant practitioners.
- Meditation & Philosophy: Instruction includes meditation, Slokas, and flexibility exercises.
- Corporate & Early Childhood: Programs specifically tailored for companies and kindergartens
Reviews
My daughter has been attending yoga classes with Sukha Yoga and I couldn’t be happier with the experience. The instructor Anusha creates such a disciplined , safe, and encouraging environment where children feel comfortable expressing themselves and trying new things.
— Aayushi Tyagi
My son (6 yrs) is attending the yoga classes with Anusha teacher since 2 years now. She is very good and highly talented. My son love her classes. She teaches each poses and yoga cycles step by step until the correct postures are achieved. She makes it very easy for them. She has lot of patience. I bow to her patience and dedication. I would love to continue the classes with her for many more years.
— Manjula n
I have been practicing Yoga at Sukha Yoga Nilayam for the past few weeks and I would highly recommend it. Instructor Anusha explains every Asana in detail about how to do it and it’s benefits. So we understand the purpose of doing it and follow it meaningfully. The classes are always fun with individual attention.
— Anu Muthiah
I have been practicing yoga with Anusha for the past 6 months, Thank you for being such a friendly teacher, I really enjoy learning yoga with you and have felt a much needed positive shift in my life, thanks for sharing your knowledge & motivating us to eat healthy and stay consistent. I can see myself lite & energetic after joining your yoga classes.
— Nikitha Dondhi
