Yoga for Women

What will I discover?

• Yoga poses that support hormonal health.
• Reduce symptoms of PCOS/PCOD.
• Aid in maintaining a healthy weight.
• Techniques to manage stress and improve mood.
• Hormonal Balance: Yoga poses that support hormonal health.
• Symptom Management: Reduce symptoms of PCOS/PCOD.
• Weight Management: Aid in maintaining a healthy weight.
• Stress Reduction: Techniques to manage stress and improve mood.

One Free Demo Class Available

Overview

Yoga serves as a powerful, holistic therapy for managing Polycystic Ovary Syndrome (PCOS/PCOD) by directly addressing its root cause: hormonal and metabolic imbalance. Women with PCOD often experience elevated levels of cortisol (the stress hormone) and insulin resistance, which trigger the overproduction of androgens (male hormones) and disrupt ovulation.

By integrating specific asanas , pranayama , and deep relaxation, yoga stimulates the endocrine system, calms the sympathetic nervous system, and improves blood circulation to the pelvic region. This multi-targeted approach reduces stress, enhances insulin sensitivity, and aids in weight management—ultimately working to regulate menstrual cycles, reduce ovarian cysts, and restore natural hormonal harmony.

Students can choose any three days slot from Monday to Friday based on their convenience to keep their yoga practice regular. As part of our programme, all applicants are introduced to the fundamentals of yoga and trained on how to practise yoga safely and productively.

Other Details

• Days : Three days per week of your choice
• Course Fee : 40 euros/per month
• Timings : 18:00 – 19:00 CEST
• Duration : 60 mins
• Language : English
• Medium : Online

Pre-requisites

• Mobile Phone or Laptop
• Good internet connection
• Quiet space to practice yoga
• A comfortable attire
• A Yoga mat to practice on

Enroll now for our yoga classes to enhance the quality of your life with special and personalised attention