Prenatal Yoga

What will I discover?

• Strengthened pelvic floor and core muscles for an easier delivery & recovery.
• Deep labor breathing techniques to manage contractions calmly.
• Safe, targeted relief for swollen ankles and sciatica pain.
• Relieve Aches: Say goodbye to lower back and pelvic pressure.
• Sleep Better: Gentle movement and breathing techniques to calm your nervous system.
• Prepare for Birth: Build the stamina, hip flexibility, and breath work you need for labor.

One Free Demo Class Available

Overview

Your body is doing the incredible work of growing a human being. But between the hormonal shifts, tight hips, and overwhelming advice online, it’s easy to feel disconnected.
Prenatal yoga isn’t just about stretching—it’s your dedicated hour every week to slow down, connect with your baby, and actively prepare your mind and body for labor. You don’t need any prior yoga experience! Every movement is modified to be completely safe for you and your baby, no matter which trimester you are in. No worries I (Anusha Sridaran) a certified Prenatal Yoga Teacher helps to continue your Yoga Journey safely.

Physical Benefits for Your Body
Relieves Lower Back and Pelvic Pain: As your belly grows, your lower back arches more, straining your muscles. Poses like Cat/Cow gently stretch the spine and distribute your weight more evenly.

Strengthens Core and Pelvic Floor Muscles: Toning these muscles supports your growing uterus, helps carry the extra pregnancy weight, and plays a major role in pushing during delivery.

Improves Circulation and Reduces Swelling: Deep breathing paired with movement boosts blood flow. This helps decrease fluid retention (swelling) in your legs and ankles and lowers the risk of varicose veins.
Opens the Hips: Poses such as Baddha Konasana and gentle Yogi Squats stretch and open the hip joints, directly preparing your pelvis for the birth path.

Reduces Stress and Anxiety: Taking an hour to focus entirely on your body and your baby helps lower cortisol (stress hormone) levels, leading to better sleep and emotional balance.
Builds Muscle Memory for Labor: Practicing poses like Goddess Pose or Supported Warrior II builds stamina in your legs, which is incredibly useful if you choose active birthing positions (like standing, kneeling, or squatting) during labor.

Students can choose any three days slot from Monday to Friday based on their convenience to keep their yoga practice regular. As part of our programme, all applicants are introduced to the fundamentals of yoga and trained on how to practise yoga safely and productively.

Other Details

• Days : Monday to Friday
• Timings : Customised CEST
• Course Fee : 50 euros/per month
• Duration : 60 mins
• Language : English
• Medium : Online

Pre-requisites

• Mobile Phone or Laptop
• Good internet connection
• Quiet space to practice yoga
• A comfortable attire
• A Yoga mat to practice on

Medical Clearance: Prior consultation with doctor for yoga Practice

Enroll now for our yoga classes to enhance the quality of your life with special and personalised attention