Meditation lowers your body’s stress hormones. It calms your heart rate, relaxes tight muscles, and helps you feel grounded when life feels overwhelming. Your brain controls how intensely you feel physical discomfort. Meditation changes how your brain processes these signals, essentially turning down the “volume knob” on physical chronic pain and stomach discomfort.
If your mind constantly jumps from one worry to the next, meditation can help. It trains your brain to focus on the present moment, cutting through the mental clutter and looping thoughts.Meditation triggers your body’s natural relaxation response, helping you fall asleep faster and stay in a deep, restful sleep.Instead of instantly feeling panicked, frustrated, or angry when something goes wrong, meditation gives you the mental space to pause, take a deep breath, and handle situations with ease.
Other Details
Days : Three days per week of your choice (One Month)
Timings : 07:00 – 08:00 am CEST
Course Fee : 35 euros/per month
Duration : 45 mins
Language : English
Medium : Online
Pre-requisites
Mobile Phone or Laptop
Good internet connection
Quiet space to practice yoga
A comfortable attire
A Yoga mat to practice on
Enroll now for our yoga classes to enhance the quality of your life with special and personalised attention
